Qualifications

• M.A.Ed. (Master of Arts in Adult Education)
• Certified Reiki Practitioner
• Yoga training, including Laughter and Vocal Yoga
• Creator of The Art of Release
• Decades of experience teaching, facilitating, and supporting adult learners
• Continuing education in mindfulness, trauma-informed approaches, and nervous system regulation
• Years integrating creativity, journaling, and mindful movement into personal wellness practices

Creator of The Art of Release

A mindful practice that combines reflection, breath, writing, and gentle movement.

• Observe.
• Breathe.
• Notice.
• Write.
• Release.
• Movement.